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CBD 101 WELLNESS PERFORMANCE

Can Peppermint Improve Focus and Boost Energy?

When you were in grade school, your teacher may have handed out peppermint candies before standardized tests or big study sessions. At the time you may have thought it to be nothing more than a fun gesture or a sweet treat. Maybe your teacher shar

The Science Behind Flavor Profiles

Picture this: It’s a Friday night and you’re cooking for your lover. The skillet is steaming and it smells fantastic. You simmer onions with garlic and olive oil and a dash of salt. Or maybe you’re prepping for stir fry. Soy sauce and ginger sit p

CBD Oil vs. Hemp Oil. What’s The Difference?

If there are still any remnants of the classic “Wild West” society within America, it resides in the cannabis industry. Specifically, the labeling and terms used to promote cannabis-based products. Legalization is continuing to sweep across the

Soothe Winter Stiffness With CBD Topicals

It’s February, which is the prime time for our bodies to be grumpy and ache for warmer weather. Between cracked lips, irritated eyes and chafed skin, it’s common to turn to some much needed TLC in an attempt to combat the effects of a long winter.

Extended-Release CBD Gel Capsules: How Do They Really Work?

When selecting a CBD product you may notice that there are many options for administering CBD into your body. There isn’t just one way to consume CBD—there are dozens. From oils and tinctures to infused butter for baked goods, there is no “right a

How CBD May Improve Your Pilates Routine

It’s no secret that consistency is the key to an effective fitness routine. One Pilates class (hello, overambitious New Year’s resolutions) isn’t going to improve your strength and flexibility like six weeks of consistent attendance will. That s

3 CBD Products To Create A Perfect Spa Night At Home

It’s a well documented fact that we could all use a little de-stressing after a long, agonizing year and many of the typical ways we unwind have been heavily restricted or shut down completely. In fact, the American Psychological Association, wh

How CBD Can Be Helpful Before & After Yoga

The mental and physical benefits of yoga have long been documented. Researchers have discovered ancient texts, inscribed on palm leaves, that can trace the art of yoga back 5,000 years. However, due to the oral transmission of the art, many beli

Is CBD Safe To Give Pets?

Audrey Hepburn had her deer, Salvador Dali had his anteater, and John Quincy Adams had his alligator. For most of us, our pets are far less exotic. However, each one is loved with all the vigor of any other member of our family. That’s why, in p

Can CBD Help Reduce A Hangover?

Who bought that last round of shots? What was in that shot? Where did I leave my shoes? Why am I covered in confetti? When did I get home? All decisions have inevitable consequences. However, for those of us who enjoy a fun night out with friend

Recipe: Infused Cold Brew Ice Cubes

Are you not quite ready to give up your iced coffee drinks this fall? Keep the summer feels going with a CBD infused cold brew!  Cool down (and chill out) with a CBD infused cold brew! Ingredients Ice tray Homemade or store-bought cold br

What Are The Side Effects Of CBD?

The health benefits of CBD seem endless – some people take it daily in relatively low doses to help ease those daily anxieties and promote relaxation, while others may reach for it to help boost their mood and focus, or even to help them ease into

What is the Endocannabinoid System?

The benefits of cannabis have long been proclaimed by activists and enthusiasts around the world. However, scientific research has always lagged behind in putting these touted benefits to a thorough test. However, this snail's pace of researc

How to Use CBD Oil for Sleep

How tired are you right now? If you’re like many of us, your answer probably lands somewhere between slightly sleep-deprived to completely exhausted. Roughly 50 to 70 million Americans suffer from chronic sleep disorders and more and more are s

Relaxed & Rejuvenated: Why Our Chill CBD Gummies Are Essential This Fall

Let’s face it — 2020 has been stressful. A raging pandemic, unprecedented natural disasters, and heated political campaigns all wrapped up tightly in a Chipotle burrito from 2017. Coping with the stress thrust upon us this year can take many

Does CBD Get You High?

In 2018, the FDA sent major shockwaves throughout the United States medical industry by allowing the use of a purified version of CBD, dubbed Epidiolox, for treatment of two rare and severe seizure disorders. The approval from the FDA was mom

CBD Curious? Here Are 3 Reasons To Give It A Try

If you’ve been curious about the ‘miracle drug’ that is CBD, you’re not alone! Google searches show that millions of people want to know about CBD and it’s seemingly endless health and wellness benefits, but what is it exactly? Cannabidiol —

3 Natural Ways to Unwind After A Long Day

Take a deep breath. You’ve had a long day. The first thing you want to do is open a bottle of wine and turn on your favorite binge-worthy show. Sounds pretty great if you ask us, but the stress and noise in your mind will find its way back one way

Cannabinoids Explained: What are they and how do they affect the body?

Cannabinoids: What Are They?Let’s talk about cannabinoids— Cannabinoids are one of the naturally occurring chemical compounds found in the hemp plant and they’re bioactive, meaning they have an effect on the human body.Scientists believe hemp plants

Supplements for Better Sleep

Do you struggle with sleep? Welcome to the club of over 164 million Americans who report consistent struggles with catching their Zzzz’s. Sleep (or the lack thereof) is a national crisis— each night, hundreds of millions of people across the count

5 Easy Ways to Stay Stress-Free

World stress, family stress, job stress, and overall life stress overtime can take a huge toll on our mental and physical wellbeing, making you feel out of whack. Finding ways to re-center on what truly matters and tapping back into things that bring