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CBD 101 WELLNESS PERFORMANCE

CBD - This Year’s Spring Hiking Gear Essential

Spring weather has sprung and hikers are itching to get their boots dirty on the trails. Before you head out to your favorite national park or local urban trail, consider whether you have all of the necessary spring hiking gear you’ll need to stay

Broad Spectrum and Isolate CBD Oil: Good Options for Golfers?

Golfers, both pro and amateur, are eagerly boarding the CBD bandwagon. The benefits of CBD align with the needs of most golfers —the need for pinpoint focus, the desire to push out life’s everyday stressors, and the necessity of keeping your swing

Can Peppermint Improve Focus and Boost Energy?

When you were in grade school, your teacher may have handed out peppermint candies before standardized tests or big study sessions. At the time you may have thought it to be nothing more than a fun gesture or a sweet treat. Maybe your teacher shar

How CBD May Improve Your Pilates Routine

It’s no secret that consistency is the key to an effective fitness routine. One Pilates class (hello, overambitious New Year’s resolutions) isn’t going to improve your strength and flexibility like six weeks of consistent attendance will. That s

How CBD Can Be Helpful Before & After Yoga

The mental and physical benefits of yoga have long been documented. Researchers have discovered ancient texts, inscribed on palm leaves, that can trace the art of yoga back 5,000 years. However, due to the oral transmission of the art, many beli