October might bring spooky vibes, but that doesn’t mean your self-care has to be a fright. With the holidays creeping closer, stress can sneak in like an unwelcome guest, haunting your routine. We’ve conjured up three easy tricks to help you banish stress and keep it from rising again.
1. Brew Your Own Morning Magic
Forget the pressure of a 5 a.m. workout or writing in a gratitude journal if that’s not your vibe. Just find one thing in the morning that brings you a little joy—whether it’s sipping your coffee like it’s a mini-vacation, playing your favorite podcast while you get ready, or stealing five quiet minutes before everyone else wakes up. The idea is to start the day with a win that’s just for you.
2. Banish the Midday Madness
You know those moments when you feel your shoulders creeping up to your ears and your brain going fuzzy? That’s your cue to take a break. Try a quick walk outside, stretch out those tight spots (child’s pose is always a winner), or just do some deep breathing while you stare out the window. It’s not about “fixing” your stress—it’s about hitting pause for a minute to clear your head and remind yourself you’ve got this. No fancy yoga retreat needed.
3. Rest In Peace
When it’s time to shut down for the day, really commit. Unplug early—phones off, email closed. Your brain needs a signal that the day is done. Light a candle, run a hot bath, or just get comfy with your favorite playlist. If sleep tends to be your worst nightmare, toss in some Unwind CBD gummies to help you drift off. Restful sleep doesn’t need to be a luxury—it’s something you deserve every night.
Small moments of self-care can make a big difference in your mood without adding to your to-do list. When you release the need for perfection and allow yourself room to breathe, self-care feels less spooky, and stress doesn’t stand a chance.
