Blog posts

Maintaining a healthy gut is essential for our overall health, as many recent scientific studies have shown. 

While shopping for CBD you may have noticed that there are CBD mg or milligrams listed on your products. Here’s a quick guide to CBD milligrams and why they matter.

In 2018, the FDA's approval of Epidiolex, a purified form of CBD, for treating rare seizure disorders, marked a pivotal moment in the medical community. This decision not only provided...

Morning routine? Check. Daily movement? Check. Nutritious meals? Check. So why are you still tossing and turning every night when it’s time to wind down?

There’s nothing like a good night’s rest to set you up for a great day! Unfortunately, it’s been documented that “70 percent of Americans regularly experience insufficient sleep.” That’s a...