Blog posts

Maintaining a healthy gut is essential for our overall health, as many recent scientific studies have shown. 

While shopping for CBD you may have noticed that there are CBD mg or milligrams listed on your products. Here’s a quick guide to CBD milligrams and why they matter.

Does CBD Get You High? In 2018, the FDA approved Epidiolex, a purified form of cannabidiol (CBD), for treating rare seizure disorders. This was a big moment for the medical...

Morning routine? Check. Daily movement? Check. Nutritious meals? Check. So why are you still tossing and turning every night when it’s time to wind down?

There’s nothing like a good night’s rest to set you up for a great day! Unfortunately, it’s been documented that “70 percent of Americans regularly experience insufficient sleep.” That’s a...