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The Do's And Don'ts Of Starting New Habits

Overall, the key is to find a routine that works for you and that you can stick to consistently, while being open to making adjustments and changes as needed.

Benefits of Routines

It's important that your routine activities are realistic and compatible with your lifestyle, so that you can stick to them consistently. It's also important that they help you feel stronger, energized, and more joyful, rather than causing additional stress or strain.